"Thinking of Yourself is Selfish!"

Many cultures and society too teach us that putting ourselves first is selfish. This belief can make us feel guilty for practicing self-care or setting boundaries. However, prioritising your own needs is not only healthy—it’s essential for your well-being and your ability to support others.

Read more »

Family Estrangement

Leaving your family isn't a choice that people take lightly. It takes a lot of years and sometimes is a gradual process and not a big blow out that has caused this.

Read more »

Boundaries - Dont Cross the Line!

There are many reasons why people are unable to set clear boundaries with others, whether its family, friends or work colleagues we can all struggle from time to time regarding what is a clear healthy boundaries or what are unhealthy or rigid. 

Read more »

Are you busy? Feeling Rushed?

Learn how to manage the feeling of being rushed and overwhelmed in your daily life with the support and guidance of Muslimah Therapy Network. Our experienced counsellors are here to help you find peace and balance.

Read more »

"Thinking of Yourself is Selfish!"

Many cultures and society too teach us that putting ourselves first is selfish. This belief can make us feel guilty for practicing self-care or setting boundaries. However, prioritising your own needs is not only healthy—it’s essential for your well-being and your ability to support others.

Read more »

Family Estrangement

Leaving your family isn't a choice that people take lightly. It takes a lot of years and sometimes is a gradual process and not a big blow out that has caused this.

Read more »

Boundaries - Dont Cross the Line!

There are many reasons why people are unable to set clear boundaries with others, whether its family, friends or work colleagues we can all struggle from time to time regarding what is a clear healthy boundaries or what are unhealthy or rigid. 

Read more »

Are you busy? Feeling Rushed?

Learn how to manage the feeling of being rushed and overwhelmed in your daily life with the support and guidance of Muslimah Therapy Network. Our experienced counsellors are here to help you find peace and balance.

Read more »